Contents

You can access each section by clicking below. To return to this page just hit the home icon at the top and bottom of each page. Press the forward arrow at the bottom of each page to continue reading.

01 · Welcome & Overview

02 · Checklist

03 · Route through the day

04 · Goals

05 · Prepare

06 · Hydration & Rest

07 · Exercise & Fitness

08 · Nutrition

9 · Your Coaching Group

10 · Phase 1

11 · Phase 2

12 · Phase 3

13 · Photos

14 · Taking care

15 · Smoothies, Oats and Supplements

16 · Photo Upload Guide

17 · FAQs