04. Goals

The next 75 days are about creating new habits that will support you through this stage of life and beyond. You don’t need to be perfect, you just need to stay consistent, follow the plan, and keep moving forward.

At Pause, our two guiding principles are:

FOCUS

Decide today to give your full commitment to the programme. Each choice you make adds up to progress.

Make this a promise to yourself, for your health, your energy, and your happiness.

FINISH

Cross the line on day 75 feeling stronger, healthier and more in control than when you began.

Remember: this is not just about physical changes, it’s about your confidence, mindset and long-term wellbeing.

“Change in menoPause starts with change in you.”

– Scott Harrison (Founder)