Getting ready is just as important as the programme itself. At Pause, we believe that “preparing for success” sets you up to thrive — not just for the next 75 days, but for long-term health and wellbeing.

Once you receive your meal plans and recipes, take some time to plan your week. Prepare meals and snacks in advance where you can and schedule your workouts to fit around your week. Make sure you take advantage of our super healthy, convenient meal replacement shakes, sculpt bars and overnight oats to help you.