Always aim to reach your daily water intake, which is 3 litres

Start your day with a large glass of water, it should be your number one priority the moment you wake up. Staying hydrated is essential during Pause, as it supports metabolism, helps control appetite, lifts brain fog and brings a host of other benefits.

If plain water isn’t appealing, try adding a slice of lemon or a few mint leaves. And remember, tea and coffee doesn’t count towards your daily water intake. If you prefer hot drinks, choose naturally caffeine-free options such as Organic Green Tea, which can improve alertness and support overall health.

Recovery is just as important as your workouts. Pause challenges your body, so make sure you give yourself time to rest. Aim for at least one full rest day from exercise each week, daily movement and mindfulness is fine. Proper rest helps reduce stress, lowers the risk of injury, and maximises the benefits of each workout.

Good sleep is equally crucial. Being well-rested improves mood, supports long-term health, boosts energy, and enhances mental clarity.