03. Route through the day

Starting something new may feel like a lot at first, but very soon it will become second nature. With Pause, you’ll be creating simple, balanced habits that will support your energy, hormones and wellbeing every day.

Here’s an example of what a typical day could look like:

6:55am - Hydrate

Drink at least half a litre of still water as soon as you wake up

7:15am - Meal Replacement Shake

Pause and begin the day with your meal replacement shake to fuel your morning.

8:00am - Exercise

Gentle but effective exercise to strengthen your body and lift your mood.

9:15am - Post-Workout Protein Shake

Support muscle repair and recovery straight after your workout.

9:30am - Hydrate

Top up with water or enjoy a warming herbal tea, such as ginger infused in hot water.

11:00am - Hydrate

Good practice is to drink some water before your meal (up to one litre).

11:00am - Meal (from your recipes)

A nourishing, balanced recipe from your plan.

1:30pm - Hydrate

Aim for another glass of water here.

2:00pm - Snack (from your recipes)

A simple, healthy snack to keep energy stable through the afternoon.

4:00pm - Meal Replacement

Your second shake of the day to keep you feeling balanced and fuelled.

6:00pm - Hydrate

This is the latest point for larger amounts to avoid disrupting your sleep.

6:30pm - Meal (from your recipes)

A satisfying evening meal with plenty of protein, fibre and healthy fats.

8:00pm - Hydrate

A calming herbal tea is perfect before winding down for the night.

9:00pm - Snack (from your recipes)

Your final snack at least an hour before bed, supporting muscle repair and restful sleep.

With a little consistency, this rhythm will soon feel natural. These small daily steps build into a lifestyle that supports you through menoPause and beyond.