During your first 30 days, you’ll focus on moving more, strengthening your mindset, and learning how to nourish your body properly.

You’ll begin to enjoy fresh, whole-food nutrition and start creating new habits by reducing processed foods, sugar, and refined carbohydrates.

Your body will have time to adapt to your new routine, and you’ll quickly learn how to plan and prepare your meals, as well as schedule your workouts effectively.

Forget about the number on the scales. You’ll be building strength, supporting healthy bones, and improving body composition, so weight isn’t the best measure of progress.

Instead, focus on how you feel, how your clothes fit, and the changes you see in the mirror.