10. Your coaching group

Your Pause Home

Coaching and community are what make the Pause programme stand out. Your Coaching Group is your central hub for the entire programme. From here, you can access all relevant information, strength challenges, Pilates sessions, mindfulness sessions, recipes, meal plans, and an abundance of support.

Your Pause Family

Everyone in the group begins the programme together, so you’re all on this journey with a kind and supportive community.

By actively participating, you’ll form strong connections with other participants. Many participants describe their fellow group members as “family.”

So, feel free share your progress, offer support, and encourage one another and you’ll find they’ll do the same for you. The more support you have, the easier your journey will be.

Trust Your Coach

Your Coach and Assistant Coaches are here to guide you every step of the way. They have completed the programme and understand exactly what you’re experiencing.

Talk to them, trust their guidance, and learn from their expertise.

“You’ll form strong connections with others on this journey, as we support and uplift one another through every stage of menoPause.”

– Annie Page, Head Coach